Start Your Own Traditions

Those feet in the picture are mine.  They’re resting on the railing of our deck at the Albion River Inn.  We’re here to celebrate my wife’s birthday with a weekend stay at a wonderful bed and breakfast.  It’s not a fancy place, there are no spas, no swim up bars.  It’s cozy though, with a small restaurant that serves wonderful food and a little bar close by in Mendocino that’s not too loud and not too crowded, just the way we like it.

We drove here this morning, a 3 hour drive through San Francisco and the forests of the North Bay.  The views were breathtaking and the little towns we passed were picturesque without being cheesy.  In fact, that 3 hour drive turned into a 4 hour drive because we decided to take an hour break in a little town called Healdsburg and nap on the benches in their town square.

All in all, I love it up here.  It’s incredibly relaxing, something I don’t get to do too often.  I want to do this again, I want to make it a tradition.

Kids Hate Traditions Because They Don’t Feel Connected To Them

Growing up I hated traditions.  I disliked my Jewish heritage and didn’t really enjoy ceremonies like Passover or Hunnukah (except the food, I LOVED the food!).  I didn’t appreciate days like the Fourth of July or Memorial day and I had no idea why we would ever honor these traditions.  They felt old, out of place and out of touch.  I wanted nothing to do with them.

As I aged I realized that traditions were worthwhile in some cases but could only be appreciated if you were a part of them.  I didn’t appreciate Jewish traditions because I lacked belief, which is ok.  I didn’t appreciate American traditions like the Fourth of July because I didn’t understand what we were celebrating.  I didn’t feel a connection to these traditions and so they meant nothing to me.

My family didn’t have many traditions either, except possibly my weekly movie day with my father, and so I continued to view traditions as something useless, something like a dreary routine to be avoided by constantly trying out new things.  It was only when I became a man that I finally realized what traditions meant.

Traditions Remind Us Of Who We Are, While We Continue Growing And Changing

Traditions are the anchor to our boat.  Yes, they can weigh us down if we blindly follow them, but they can also provide us with a safe point, a place where we feel secure, a harbor from which to continue exploring.  I have several traditions now, like my weekly game night with my 5 closest friends, a tradition we’ve carried on for almost 7 years now.  These game nights are my safety zone, they’re the place I could feel at home, even when my life was in turmoil.  When all else broke, I always knew that weekly game night was something I could rely on.

Now that I’m married to Julie, we’re developing our own traditions.  Sure, we still explore and we still try out new things like flying to Charleston, SC on a whim after finding some free Southwest tickets but we love our traditions.  We love the walk on Saturday mornings to our favorite local restaurant where we almost always order the same thing because it’s a known thing.  Sure, after that walk we can figure out all sorts of new and exciting things to explore on a Saturday, but that walk is a tradition now, a thing that anchors us and our relationship.

We love our standard hike up in the hills of Point Reyes.  Sure we can and do explore other parks and we love discovering new places, but that hike is a familiar and beloved experience that we can enjoy on days where we feel like doing something old and familiar.  We know every step without needing a map.  We know exactly where the lake is if we want to swing on the rope and jump into the icy water.  We even know where that great burger place is on the way back home where we each order our favorites.  It’s a familiar joy, different than the joy of trying something new, but just as satisfying.

And yes, I’ve even developed an appreciation for non personal traditions.  Now that I’ve traveled the world, I have a greater understanding of what the United States truly means, and so the Fourth of July is more than just an opportunity to BBQ, it’s now a time when I appreciate the tradition of service, community and industry left for us by the founding fathers.   I feel apart of this tradition and it has great meaning to me.  Alas, I still have no faith and so I cannot truly appreciate Jewish traditions but that’s ok, some traditions fall by the way side as others are born.

A New Tradition Is Born

Which brings me to this weekend in Albion and to this wonderful hotel.  I love this place.  I love the solitude and the atmosphere.  I love the food and the people.  I love the idea of getting away for the weekend and I want to do this again and again.  Luckily, Julie’s birthday comes every year, which means I have an excuse to do this again and again.  In fact, I believe a new tradition was just born.

Staycation versus Vacation, Which Is Better?

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I'll forever cherish our honeymoon in Croatia

I’m a big fan of Robert Altucher and his blog, The Altucher Confidential.  In particular, I like his series of posts answering questions from readers.  Today’s post though set off a little fire work in my head.  You see, Robert talks about how he’d rather stay home and do the little things than go on a vacation.  He doesn’t like the stress of a vacation, nor the expenses and the time wasted.  I think a bit differently.

Happiness Now Versus Happy Memories

Let’s separate out two concepts.  First, momentary happiness.  That’s the feeling you have when you’re having a relaxing day at home.  You’re content, life is good.  You’re on the sofa, snuggling with a loved one, reading a book or just enjoying the silence.  Perhaps you’re at the local coffee shop, sipping on a latte and enjoying people watching.  Whatever the case may be, you’re happy.  Life is good and you’re enjoying it.

Then there are the happy memories of times gone by.  The smile on your wife’s face as she walked down the aisle at your wedding.  The first time your child walked.  That trip to Tahoe with your friends that ended up with two of you drunk and almost going to jail.  That vacation in Croatia where you rented a boat and sailed on the ocean.  These are the happy memories that you will cherish for the rest of your life.  These are the stories you’ll tell your grandchildren. [Read more...]

The True Benefit To Being In A Relationship

I love working late.  You get me in front of a project and I don’t stop until it’s done.  I’ll sit down in front of the computer after dinner and the next thing I know it’s 2am and I need to go sleep in the back room because I don’t want to wake Julie up.  I think this says I’m a hard worker and driven to success.  Except it also says I’m an idiot and a poor husband.

Yesterday I climbed into bed at 10:30pm.  Julie and I spent 45 minutes chatting about our day, laughing at stupid stories, calling each other a “stupid butt poopoo head” (Don’t ask) and snuggling.  It was amazing.  It put me into such a good mood that I slept straight through the night, something I rarely do. [Read more...]

Remember To Enjoy Today, Not Just Plan For Tomorrow

Should I put napping as a skill on my resume?

Gal’s note – Don’t worry, we’ll be back to generating web traffic in a couple of days.  In the meantime, let me tell you about my weekend!

I just had the most wonderful weekend with my wife.  It wasn’t in Hawaii or in some bed and breakfast in the mountains, it was at home doing not much of anything.  We:

  • Walked to our favorite breakfast place on Saturday
  • Saw a movie together
  • Walked around a local downtown
  • Grabbed some frozen yogurt
  • Walked the dog
  • Napped together on the couch
  • And spent a lot of time chatting (and other things!)

It was absolutely amazing. [Read more...]

Another Great Way To Increase Happiness

Smile

A Smile Makes A Stranger Into A Friend

I wrote on Monday about methods I used to increase my happiness and I realized I forgot to include one.  In fact, this is something I’ve been experimenting with recently and it’s been working great.  Specifically, it involves walking somewhere where other people are present, making eye contact and then smiling.  To some people this will sound ridiculously simple while to others it will sound very intimidating, but it works.

The key here is genuine human contact, which is something we all crave.  We all want attention, especially of the positive kind, and what better attention than a nice smile from a stranger?  Wait, I can hear you now, aren’t I the person smiling?  Where did this smiling stranger come from?  Well, here’s a funny little fact, when you smile at someone they usually smile back.  Not always that’s for sure, but often enough to feel really good.  And that return smile is like sunshine warming you up. [Read more...]

Are You Depressed? Here Are 4 Tips To Be Happier

happiness is lovelier | the both and | shorts and longs | julie rybarczykI’m going to take a little break from the Diamonds and Dogs series and talk about something else today. Specifically, I’m going to talk about happiness.

First, let’s get this straight, happiness is the ONLY goal in life. Everything else is just a means to end, a way to achieve that goal of being happy. You think you want to be rich? No, you just want enough money to explore all the different ways in which you can be happy. You think you want a family? No, you just want to know that you’re passing on your genes. You think you want sex? No, you just want to be happy because sex feels good (and it really does!)

So I can try to make more money, I can try to have a better relationship and I can try to have more sex because these are things that will make me happy, but I can also just short cut through the whole thing and focus on things that make me happy.

I say this because a couple of days ago I heard the following from a friend:

I love how, when I’m in a good mood, the world exists to delight me. Things that would grate on another day become charming. The woman with the loud laugh… the couple making out on the corner… the businessmen boisterously shaking hands hello… the cute hippie server who takes his sweet time at the cute hippie restaurant… the sun catching my face while I’m waiting for the light to turn… even the insane cyclist who tries to dart across the street after the light has turned red and almost gets hit by a bus… I still think to myself, “fucking idiot”, but with laugh instead of anger. I see the good in the day, and so my mood gets better, and I see more good in the day, and I think to myself, MAYBE we and our crazy world on our amazing planet will be okay after all. And to think, all that starts with a good mood (which I actually have control over every single day).

Listen to that, her whole day was better just because she was happy. She didn’t need a new job, a new neighborhood, a new diet or a new car, she just needed to be happy.

So here are a few techniques that I use when I want to focus on happiness. These are habits that I’ve picked up over the years and they’ve helped me through the rough times. They’re also invaluable during the good times as a way of keeping my spirits up. [Read more...]

What Do We Have To Be Thankful For? 7 Reasons Why This Is Indeed A Wonderful World

Earth - IllustrationI know it seems like the world is in trouble these days.  The Euro is collapsing, congress is paralyzed with stupidity, the environment is going to the dumps, house prices are crashing, fuel prices are soaring and Black Friday shoppers are now using pepper spray on one another.  So yes, it’s easy to get depressed about the state of the world and it’s easy to fall into that mode of “everything’s awful” and “we’re all doomed”.  However, this isn’t just unproductive, it’s also untrue.  I look at the world around me and I see wonders.  I see incredible people doing amazing things and I am in awe of where we are and how quickly we’re moving forward.  So today, I’d like to write down a few of these things I’m grateful for, a few things to remind myself that this is indeed a wonderful world. [Read more...]

I’m 38 Today, What Have I Accomplished?

Friends FishEyeI turned 38 this weekend, yesterday actually.  It was a wonderful evening arranged by my incredible wife.  She brought all my family and friends together and we stayed up chatting long into the night.  I woke up this morning feeling happy.  The friends had gone home and Julie was playing with her laptop on the couch.  Daisy was running through the house with a toy in her mouth and it seemed like any other day, but somehow it still felt so perfect.

I’ve been feeling a bit down the past few weeks, mostly because of work.  I felt overwhelmed because there was too much work and I wasn’t making clear progress.  Julie’s support has been incredible and I’m so happy to be married to her.  At the same time, even with her support, I wasn’t able to shake that little bit of funk that comes from being too stressed.  Yesterday’s party however shook that funk right off. [Read more...]

6 Things To Do After Being Dumped

breakup (10/365)It seemed fitting for me to write a post about getting dumped right after getting married. My wife would appreciate the humor (I think) and besides, what better topic than separation could there be for someone who’s just back from his honeymoon? :)

So, let’s talk breakups. Specifically, let’s talk about what to do after one of those soul rending break ups where you truly loved someone and then they dumped you. And yes, I speak from experience here. I loved my first wife very much and the day when she walked into our living room and told me “it’s over, we need to end our marriage” was the worst day of my life. It was a surprise to me and I’ve never been so hurt.

[Read more...]

Let Me Tell You About The Time I Almost Died…

I found this document hidden away on my computer the other day.  It had been written to a professor in graduate school who asked me to tell “the story of me”.  This was only a few months after my divorce.

Here goes:

One month ago I stood on the fifth floor of a parking structure in San Jose and considered how easy it would be to just step forward into the air. It seemed so inviting, so perfect; an end to the pain and the suffering, a release from the pressure and the stress. Eventually I decided to turn back, to go downstairs and meet the person I was scheduled to have dinner with. I didn’t do it because I changed my mind, but because five stories seemed too low and I couldn’t live with the fear of living the rest of my life with the consequences of a failed attempt. [Read more...]